MENTAL STRENGTH COACH

The mind of a warrior is an enduring weapon that cannot be seized, stolen or appropriated.

MENTAL STRENGTH TRAINING OVERVIEW

VISION

Arm every warrior with an unassailable arsenal of mental skills and empower them to deploy that arsenal to enhance lethality, survivability, longevity and wellbeing across all contexts.

MISSION

Seamlessly, deliberately and overtly embedding mental skills training in 1SFG to enhance performance specifically and globally by designing and delivering superior tailored training that inspires internalization and sustained utilization of mental skills across multiple domains.

OBJECTIVES:

Optimize Tactical Performance & Maintain Consistency

Accelerate Skill Acquisition & Automation

Facilitate Injury Rehab Adherence

Sustain Personal Readiness & Decrease Burnout

Enhance Global Psychological Strength


SAMPLE TOPICS

Extensive but not exhaustive list of common topic that can be taught. Within each topic there are more specific concepts and tools.

Internal Awareness

Internal Regulation

Mental Flexibility/Adaptability

Working Memory

Motivation & Commitment

Confidence & Self-Efficacy

Mental Rehearsals

Visio-motor Training

Coaching/Teaching Effectiveness

Attention & Concentration

Pain Management

Problem Solving

Deliberate Practice/Training

Team Cohesion

Automation

Cognitive Capacity

Task Switching

Processing Speed

Recovery & Sleep

Habit Formation

Learning & Recall

Effective Thinking

Self-Identity

Stress & Coping

Injury Coping

Consistency