TRAINING
Today I will do what others won’t
so tomorrow I can do what others can’t
STRENGTH & CONDITIONING COACHES
OFFICE: 253-477-2125 / EMAIL: 1SFG@THOR3.org
OFFICE HOURS: 0600 - 1500
COACH RYAN - GSB
COACH JEFF - 2BN
COACH JIM - 3BN
COACH NICK - 4BN
FACILITY HOURS
0500-2200 - badge access to facility
After hours access - Staff Duty
COACH LED TRAINING SESSIONS
(OPEN TO ALL)
MONDAY - FRIDAY (SAVE DONSAs & HOLIDAYS)
0615 - Aurich Side
0715 - Aurich Side
1145 - Aurich Side
AM VS. PM SESSIONS
AM
Morning coach-led sessions are fast-paced at a high-intensity, with less hands-on and involved coaching. Morning sessions are best suited for those individuals who are familiar and comfortable with high-intensity training and are looking to elevate their performance to the next level. However, all MOS's and skill levels are welcome at all sessions.
PM
The 1145 session is slightly less intense than the AM sessions, with more hands-on and involved instruction from THOR3 coaches. The 1145 session is appropriate for those who are new, or newer, to training, who might require more direction and instruction. However, all MOS's and skill levels are welcome at all sessions.