TRAINING

STRENGTH & CONDITIONING COACHES 

OFFICE: 253-477-2125 / EMAIL: 1SFG@THOR3.org

OFFICE HOURS: 0600 - 1500

COACH RYAN - GSB

COACH JEFF - 2BN

COACH JIM - 3BN

COACH NICK - 4BN

COACH LED TRAINING SESSIONS 

(OPEN TO ALL)

MONDAY - FRIDAY (SAVE DONSAs & HOLIDAYS)

0615 - Aurich Side

0715 - Aurich Side

1145 - Aurich Side

AM VS. PM SESSIONS 

All sessions are coached from the same program. 

AM

Morning coach-led sessions are fast-paced at a high-intensity, with less hands-on and involved coaching. Morning sessions are best suited for those individuals who are familiar and comfortable with high-intensity training and are looking to elevate their performance to the next level. However, all MOS's and skill levels are welcome at all sessions.  

PM

The 1145 session is slightly less intense than the AM sessions, with more hands-on and involved instruction from THOR3 coaches. The 1145 session is appropriate for those who are new, or newer, to training, who might require more direction and instruction. However, all MOS's and skill levels are welcome at all sessions.