EXERCISE LOADING
STRATEGIES
LOADING MODIFICATIONS ALGORITHM
LOADING MODIFICATIONS ALGORITHM
PRIMARY LOADING MODIFICATIONS
PRIMARY LOADING MODIFICATIONS
HORIZONTAL & VERTICAL PULLING MODIFICATIONS
HORIZONTAL & VERTICAL PULLING MODIFICATIONS
HORIZONTAL & VERTICAL PUSHING MODIFICATIONS
HORIZONTAL & VERTICAL PUSHING MODIFICATIONS
SQUAT / DEADLIFT / SPINE MODIFICATIONS
SQUAT / DEADLIFT / SPINE MODIFICATIONS