Search this site
1SFG(A) THOR3
  • HOME
  • TRAINING
    • TRAINING PROGRAMS
    • TRAINING RECOVERY TOOLS
  • NUTRITION
    • POST OPERATIVE NUTRITION
    • SUPPLEMENTS
    • HEALTH & NUTRITION
  • MENTAL STRENGTH
    • INFOSHEETS
    • MAD MINUTE
    • GLOBAL MENTAL STRENGTH
    • EXTERNAL RESOURCES
  • WELLNESS
    • SLEEP
    • PAIN MANAGEMENT
    • MINDFULNESS
  • SPORTS MEDICINE
    • INJURY EDUCATION
      • LOW BACK
      • SHOULDER
      • ELBOW
      • WRIST/HAND
      • HIP
      • KNEE
      • ANKLE/FOOT
      • TBI/CONCUSSION
      • MID BACK
      • NECK
      • BASIC LIFESAVING SKILLS
    • INJURY PREVENTION
      • MILITARY TRAINING
        • RUCKING/LOAD CARRIAGE
        • FOOT CARE
        • COMBATIVES
      • PHYSICAL TRAINING
      • OVERTRAINING
        • RHABDOMYOLYSIS
      • RUNNING
      • ENVIRONMENTAL RISKS
      • ERGONOMICS - DESK WORK
    • RUNNING
      • RETURN TO RUN
      • RUNNING SHOE SELECTION
    • SURGERY
      • PRE OP EDUCATION
      • POST OP EDUCATION
        • SURGEON/REHAB PROTOCOLS
          • SPINE
          • SHOULDER
          • ELBOW/WRIST/HAND
          • HIP
          • KNEE
          • ANKLE/FOOT
    • PAIN MANAGEMENT
  • MEDIC RESOURCES
    • HEAD INJURY
    • BODY REGION
      • NECK EXAM
      • SHOULDER EXAM
      • ELBOW/WRIST/HAND EXAM
      • LOW BACK EXAM
      • HIP EXAM
      • KNEE EXAM
      • ANKLE/FOOT EXAM
      • GENERAL
    • NUTRITION
    • MSK ULTRASOUND
    • PAIN MANAGEMENT
    • RADIOLOGY
    • ENVIRONMENTAL RISKS
      • HEAT INJURY
      • COLD ACCLIMATIZATION / INJURY
      • ALTITUDE ACCLIMATIZATION / INJURY
      • DIVING
    • OTHER
      • SICKLE CELL
      • RHABDOMYOLYSIS
      • SEIZURE
    • ORTHOTICS / BRACES
    • EXERCISE LOADING STRATEGIES
1SFG(A) THOR3
  • HOME
  • TRAINING
    • TRAINING PROGRAMS
    • TRAINING RECOVERY TOOLS
  • NUTRITION
    • POST OPERATIVE NUTRITION
    • SUPPLEMENTS
    • HEALTH & NUTRITION
  • MENTAL STRENGTH
    • INFOSHEETS
    • MAD MINUTE
    • GLOBAL MENTAL STRENGTH
    • EXTERNAL RESOURCES
  • WELLNESS
    • SLEEP
    • PAIN MANAGEMENT
    • MINDFULNESS
  • SPORTS MEDICINE
    • INJURY EDUCATION
      • LOW BACK
      • SHOULDER
      • ELBOW
      • WRIST/HAND
      • HIP
      • KNEE
      • ANKLE/FOOT
      • TBI/CONCUSSION
      • MID BACK
      • NECK
      • BASIC LIFESAVING SKILLS
    • INJURY PREVENTION
      • MILITARY TRAINING
        • RUCKING/LOAD CARRIAGE
        • FOOT CARE
        • COMBATIVES
      • PHYSICAL TRAINING
      • OVERTRAINING
        • RHABDOMYOLYSIS
      • RUNNING
      • ENVIRONMENTAL RISKS
      • ERGONOMICS - DESK WORK
    • RUNNING
      • RETURN TO RUN
      • RUNNING SHOE SELECTION
    • SURGERY
      • PRE OP EDUCATION
      • POST OP EDUCATION
        • SURGEON/REHAB PROTOCOLS
          • SPINE
          • SHOULDER
          • ELBOW/WRIST/HAND
          • HIP
          • KNEE
          • ANKLE/FOOT
    • PAIN MANAGEMENT
  • MEDIC RESOURCES
    • HEAD INJURY
    • BODY REGION
      • NECK EXAM
      • SHOULDER EXAM
      • ELBOW/WRIST/HAND EXAM
      • LOW BACK EXAM
      • HIP EXAM
      • KNEE EXAM
      • ANKLE/FOOT EXAM
      • GENERAL
    • NUTRITION
    • MSK ULTRASOUND
    • PAIN MANAGEMENT
    • RADIOLOGY
    • ENVIRONMENTAL RISKS
      • HEAT INJURY
      • COLD ACCLIMATIZATION / INJURY
      • ALTITUDE ACCLIMATIZATION / INJURY
      • DIVING
    • OTHER
      • SICKLE CELL
      • RHABDOMYOLYSIS
      • SEIZURE
    • ORTHOTICS / BRACES
    • EXERCISE LOADING STRATEGIES
  • More
    • HOME
    • TRAINING
      • TRAINING PROGRAMS
      • TRAINING RECOVERY TOOLS
    • NUTRITION
      • POST OPERATIVE NUTRITION
      • SUPPLEMENTS
      • HEALTH & NUTRITION
    • MENTAL STRENGTH
      • INFOSHEETS
      • MAD MINUTE
      • GLOBAL MENTAL STRENGTH
      • EXTERNAL RESOURCES
    • WELLNESS
      • SLEEP
      • PAIN MANAGEMENT
      • MINDFULNESS
    • SPORTS MEDICINE
      • INJURY EDUCATION
        • LOW BACK
        • SHOULDER
        • ELBOW
        • WRIST/HAND
        • HIP
        • KNEE
        • ANKLE/FOOT
        • TBI/CONCUSSION
        • MID BACK
        • NECK
        • BASIC LIFESAVING SKILLS
      • INJURY PREVENTION
        • MILITARY TRAINING
          • RUCKING/LOAD CARRIAGE
          • FOOT CARE
          • COMBATIVES
        • PHYSICAL TRAINING
        • OVERTRAINING
          • RHABDOMYOLYSIS
        • RUNNING
        • ENVIRONMENTAL RISKS
        • ERGONOMICS - DESK WORK
      • RUNNING
        • RETURN TO RUN
        • RUNNING SHOE SELECTION
      • SURGERY
        • PRE OP EDUCATION
        • POST OP EDUCATION
          • SURGEON/REHAB PROTOCOLS
            • SPINE
            • SHOULDER
            • ELBOW/WRIST/HAND
            • HIP
            • KNEE
            • ANKLE/FOOT
      • PAIN MANAGEMENT
    • MEDIC RESOURCES
      • HEAD INJURY
      • BODY REGION
        • NECK EXAM
        • SHOULDER EXAM
        • ELBOW/WRIST/HAND EXAM
        • LOW BACK EXAM
        • HIP EXAM
        • KNEE EXAM
        • ANKLE/FOOT EXAM
        • GENERAL
      • NUTRITION
      • MSK ULTRASOUND
      • PAIN MANAGEMENT
      • RADIOLOGY
      • ENVIRONMENTAL RISKS
        • HEAT INJURY
        • COLD ACCLIMATIZATION / INJURY
        • ALTITUDE ACCLIMATIZATION / INJURY
        • DIVING
      • OTHER
        • SICKLE CELL
        • RHABDOMYOLYSIS
        • SEIZURE
      • ORTHOTICS / BRACES
      • EXERCISE LOADING STRATEGIES

TRAINING RECOVERY

See below for information regarding THOR3-validated recovery protocols.

Body Tempering

Science behind Body Tempering

Foam Rolling

Foam Rolling: Mechanical Pressure and Its Performance Implications

Yoga

6 Athletic Performance Benefits of Yoga & How to Achieve Them

Pain Management

Pain and How We Can Better Manage It

4 Hacks to Prevent Back and Hip Overuse Injuries

The 3-Part Warm-Up You Can Do in 10 Minutes

The appearance of external links or the use of third-party applications on this site does not constitute official endorsement on behalf of the U.S. Army or Department of Defense. These views and suggested links do not reflect the official position of the Department of Defense, The Department of the Army, or any other U.S. Government agency. 
Report abuse
Page details
Page updated
Google Sites
Report abuse