We are Human Performance Pioneers. We relentlessly pursue holistic excellence in order to enhance performance, operational availability, and quality of life for the men and women of 1st Special Forces Group (Airborne).
OUR TEAM
HUMAN PERFORMANCE & WELLNESS COORDINATOR: 253-477-2129
RYAN - STRENGTH & CONDITIONING COACH
HUMAN PERFORMANCE & WELLNESS OPERATIONS SERGEANT : 253-477-2129
RJ - SENIOR ENLISTED ADVISOR
OIC: 253-477- 2130
BRAD - PHYSICAL THERAPIST
NCOICs: 253-477-2127
RAKAYLA - PHYSICAL THERAPY SPECIALIST
XING - PHYSICAL THERAPY SPECIALIST
COACHES: 253-477-2125
JEFF - STRENGTH & CONDITIONING COACH
JIM - STRENGTH & CONDITIONING COACH
NICK - STRENGTH & CONDITIONING COACH
REHAB: 253-477-2138
DONALD - ATHLETIC TRAINER
RILEY - PHYSICAL THERAPIST
ANJA - PHYSICAL THERAPIST
MENTAL STRENGTH COACH: 253-477-2136
SHANNON - PERFORMANCE PSYCHOLOGIST
BRETT - PERFORMANCE PSYCHOLOGIST
DIETITIAN: 253-477-2131
SUSAN - REGISTERED SPORTS DIETITIAN
DATA SCIENTIST: 253-477-2124
BRYCE - DATA ANALYST
MENU OF SERVICES
Daily coach led strength & conditioning sessions
Remote access to training programs
Individualized ODA training programs - coach led or remote
Selection/school train ups
Daily walk in hours
Virtual Appointments / Telehealth
Body Composition Test Analysis
NoteMeal Access (meal plan app)
Meal Plan Requests
Supplement Education
Metabolic testing
Resting metabolic rate and substrate usage
VO2 max
Individualized heart rate based training parameters (zones)
Nutrition Classes - level I & II
Training tailored to the team, group or individual
Optimize Tactical Performance & Maintain Consistency
Accelerate Skill Acquisition & Automation
Facilitate Injury Rehab Adherence
Sustain Personal Readiness & Decrease Burnout
Enhance Global Psychological Strength
Internal Insight
Internal Regulation
Mental Flexibility/Adaptability
Working Memory
Motivation & Commitment
Confidence & Self-Efficacy
Mental Rehearsals
Visio-motor Training
Coaching/Training Effectiveness
Attention & Concentration
Pain Management
Mental Skills Advising
Deliberate Practice/Training
Team Cohesion
Automation
Cognitive Capacity
Task Switching
Processing Speed
Recovery & Sleep
Habit Formation
Learning & Recall
Effective Thinking
Self-Identity
Stress & Coping
Injury Coping
Consistency
Problem Solving
Daily walk in clinic for evaluation and treatment of all musculoskeletal (MSK) needs
Virtual Appointments / Telehealth
Joint manipulation
Soft tissue manipulation
Dry needling
Neuromuscular reeducation
Blood flow restriction training
Reduced gravity run training
Biodex testing
Therapeutic cupping
Hot/cold therapy
Vasopneumatic compression
Force plate treadmill run, ruck, and gait analysis
Power/strength testing with triaxial dual force plates
ORTHO / SPORTS MEDICINE (In-house access)
Specialty MSK evaluation
Surgical Consult
Post operative Ortho follow up
Joint corticosteroid injection
Joint viscosupplementation injection
Prolotherapy
Platelet rich plasma injections
Shockwave therapy
Needle hydrodissection
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